Online workshops
Poetic body
Shamanic spirit
Goals
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- Help you find new inspiration by connecting with nature, yours and that of the earth, our paradise
- Draw on your infinite resources to live your days more intensely and go through trials ...
- Ritualize your daily life to enchant it ...
In creation
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Nature videos
1 hour 30 minutes of practice to explore at your own pace
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Yoga postures, diffuse and declamatory poetry, visualization, pranayama, metamorphosis exercises, call-and-response songs ...
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Enter into resonance with nature and dialogue with one's soul
Develop your sensitivity, empathy, inner power ...
Make you want to enter into a more intense relationship with your nature and the one around you
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Videos taken
at the "end of a world"
in Treguenec and Pendruc in Finistère in Brittany (Country of my ancestors of the paternal line and a maternal part)
"At the heart of a world"
In the central massif in Ardèche (maternal line) and in the Puy de Dôme in Auvergne.
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On the Pic d'Ysson volcano
1 The fire of the earth and the sun
2 The fires and the wind
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At the foot of my oak
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In the clearing
Earth: humus and the plant world
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By the ocean
On the whale
1 and 2
On the beach
1 and 2
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By the Chassezac river
1 and 2
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The videos are designed to be explored while you feel the urge and the benefits.
The more you practice, the deeper you will go into the experience and be able to feel subtle changes in your perceptions, thoughts, feelings.
For each start of the session, a different intention can be formulated according to your current state.
For each yoga sequence, different proposals (on pdf) are made to always make your way of approaching the posture fun and creative and increase its impact (after a few weeks of practice you will be able to find new ways to explore it yourself. ..)
- Attention given to breathing
- Visualization exercise
- Evocation
- Mantra phrase to repeat
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Content of the sessions
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An explanatory pdf of the different sequences offered
You can follow the plot if you wish or favor the exploration of a particular practice in a longer and more intense way.
- The postures and the various tips for living them
- An anchoring, centering and protection exercise
- A ritual to enter the session (I invite you to be inspired by it to create your own ritual)
- Creative proposals to make your practice resonate beyond the session
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Depending on the theme, supports complement the video
Singing
Sounds of nature
Dance sequence
Audio guidance for shamanic journey
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