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African American expression
Warm up in rhythm
Seize the pulsation, tame the space in a circle, diagonal etc ...
Explore steps and gestures inspired by Afro-Brazilian and African dances ...
In addition to this, you need to know more about it.
To gain vitality, flexibility and body grace ...
Feel alive and expressive, mind and body free!
Flexibility of the spine: pillar of the universe
In addition to this, you need to know more about it.
Awakening of the breastbone: seat of emotions
In addition to this, you need to know more about it.
Mobility of the pelvis: seat of vitality
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